Are any of you familiar with the Hypnobirthing method for natural childbirth? We are taking a class this time around to hopefully help me train my body to more deeply relax during labor. Even though we successfully navigated the waters of natural childbirth with Little Guy, I still ended up feeling completely physically and emotionally spent, and Hypnobirthing appears to be an option to help avoid complete exhaustion! Part of the course is to train yourself to relax to a rainbow visualization script. The soft-voiced reader on the CD takes you through the parts of your body, encouraging you to relax each one, and then proceeds to a picture of a rainbow, vibrating with colorful energy, helping you to relax more deeply.